Business – Vitals

I can specifically remember when I was a little girl, many Christmas mornings waking up early, and being told I had to go back to bed and wait for awhile….Until the clock chimed 7am is what I was told.And I remember laying in bed and waiting anxiously for the clock to chime those seven bongs…and [...]

We all know that exercise is good for us, but it is time we realized just how powerful it really is. Exercise boosts our energy, if you suffer from an afternoon slump, a few minutes of stretching or a brisk walk will perk you up by getting more blood to your brain. You will even [...]

Sleep is one of an essential thing in our life. Researchers after researches have said that persons who are deprived of sleep suffer various kinds of problems regarding their life. So whatever we people do we must engage our self with sleep for certain period of time in our day to day life such that [...]

Travelling the nooks and crannies of Europe had been one of my dreams. It still is. Although my family and I had done it before, it was always with strings attached – babies in tow, limited time on hand because of a job waiting, flight schedules to adhere to, financial constraints, etc. My dream has [...]